diabetes alcohol : Diabetes and heart and blood vessels
diabetes alcohol : Diabetes and heart and blood vessels
Unregulated high blood sugar levels cause damage to the blood vessels and arteries throughout the body including the ones that supply blood to your heart and brain. As this damage occurs, it becomes easier for plaque to form in the arteries. This buildup (atherosclerosis) is what can increase your blood pressure. When high blood pressure exists with obesity, smoking, high blood cholesterol or diabetes, the risk of heart
attack or stroke increases several times.
Fenugreek, Alpha Lipoic Acid & Gymena Sylvestre that fight against this arterial plaque and help restore damaged blood vessels caused by high blood sugar. The increased risk of heart attack and stroke isn’t the only concern. Inadequate blood flow to the heart often speaks loud and clear, causing chest pain or pressure, shortness of breath, jaw or
arm pain, nausea, sweating or fatigue — symptoms that tell you some things wrong. If you have diabetes, you may not have such clues. You can have a “silent” heart attack and not know it.
Diabetes in know as the Silent killer. Here is what you can do to reduce your riskManage your blood sugar. Keeping your blood sugar level within your target range can prevent or delay blood vessel damage. In addition to daily blood sugar monitoring, your doctor may recommend regular glycated hemoglobin (A1C) testing to gauge your
average blood sugar control for the past two to three months.
Your goal: An A1C level of 7 percent or less.Keep your blood pressure in check. High blood pressure (hypertension) can lead to various cardiovascular complications for anyone. But when you have diabetes, high blood pressure can increase the severity of those complications and hasten their development.
Your goal: Blood pressure below 130/80 millimeters of mercury.Control cholesterol and triglycerides. Unhealthy levels of blood fats — cholesterol and triglycerides — also can cause cardiovascular disease in anyone. Like high blood pressure, the damage is usually worse and more rapid when you have diabetes.
Your goals: Low-density lipoprotein (LDL), or “bad,” cholesterol below 100 milligrams per deciliter (mg/dL) — perhaps as low as 70 mg/dL if you have other heart disease risk factors or take cholesterol-lowering medication; high-density lipoprotein (HDL), or “good,” cholesterol at least 40 mg/dL — preferably up to 60 mg/dL or even higher; triglycerides below 150 mg/dL.Make healthy lifestyle changes. To manage diabetes and lower your risk of cardiovascular disease, eat a low GI diet and get regular physical activity. Lose excess weight, if you smoke, quit. If you choose to drink alcohol, do so only in moderation.
Your health not only your personal property rather also belongs to society at large and so control your health for all of us.
Best advise consult your personal doctor.
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